~ RECOMMENDED RESOURCES ~

Baby Care:

Mommy Calls: Dr. Tanya Answers Parentsí Top 101 Questions About Babies and Toddlers by Tanya Remer Altmann MD, FAAP (American Academy of Pediatrics, 2008)

Caring for Your Baby and Young Child, 5th Edition: Birth to Age 5 (Shelov, Caring for your Baby and Young Child, Birth to Age 5, by The American Academy of Pediatrics, Tanya Remer Altmann MD, editor. (American Academy of Pediatrics, 2009)

Baby 411: Clear Answers & Smart Advice For Your Babyís First Year, 5th edition by Denise Fields and Ari Brown MD (Windsor Peak Press, 2011)

Breastfeeding:

The Nursing Motherís Companion, 6th Edition: 25th Anniversary Edition (Harvard Common Press, 2010)

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers Nancy Mohrbacher IBCLC FILCA and Kathleen Kendall-Tackett PhD IBCLC (New Harbinger Publications, 2010)

Oh, Yes You Can Breastfeed Twins! April Rudat RD, (April Rudat Registered Dietitian LLC, 2007)

Clean Eating:

The Complete Idiotís Guide to Clean Eating by Diane Welland, MS, RD (Alpha, 2009)

Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love by Michelle Dudash MS, RD (Fair Winds, 2012)

The Big Green Cookbook: Hundreds of Planet-Pleasing Recipes and Tips for a Luscious, Low-Carbon Lifestyle by Jackie Newgent RD (Houghton Mifflin Harcourt, 2009)

Diabetes:

Healthy You, Healthy Baby: A Motherís Guide to Gestational Diabetes by the Doctorís Dietitian by Susan B. Dopart MS, RD, CDE (SGJ Publishing, 2012)

Diabetes Meal Planning Made Easy by Hope Warshaw MMSc, RD, CDE (American Diabetes Association, 2010)

Eating Out:

Eat Out Healthy by Dr. Jo Lichten (Nutrifit Publishing, 2012)

How to Stay Healthy & Fit On the Road: The Ultimate Health Guide for Road Warriors by Dr. Jo Lichten (Nutrifit Publishing, 2006)

Feeding Infants:

Baby Bites: Everything You Need to Know about Feeding Infants and Toddlers in One Handy Book by Bridget Swinney MS, RD (Meadowbrook Press, 2007)

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond by Alan Greene MD (Jossey-Bass, 2009)

The Best Homemade Baby Food on the Planet: Know What Goes Into Every Bite with More Than 200 of the Most Deliciously Nutritious Homemade Baby Food ... More Than 60 Purees Your Baby Will Love by Karin Knight RN and Tina Ruggiero MD, RD (Fair Winds Press, 2010)

Fitness:

Exercising Through Your Pregnancy, 2nd Edition, James Clapp III, MD (Addicus Books, 2012)

Nancy Clarkís Sports Nutrition Guidebook (Human Kinetics, 2008)

Gluten-Free Eating:

Gluten-Free, Hassle Free: A Simple, Sane, Dietitian-Approved Program for

Eating Your Way Back To Health by Marlisa Brown RD, CDE, (Demos Health, 2009)

Gluten-Free Diet: A Comprehensive Resource Guide- Expanded and Revised Edition by Shelley Case RD, Iona Glabus and Brian Danchuk (Case Nutrition Consulting, 2010)

American Dietetic Association Easy Gluten-Free: Expert Nutrition Advice with More Than 100 Recipes by Marlisa Brown, MS, RD and Tricia Thompson MS, RD (Houghton Mifflin Harcourt, 2010)

Healthy Eating:

Joy Bauerís Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life by Joy Bauer and Carol Svec (Rodale, 2011)

Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes for a Healthy, Balanced Life Full of Flavor by Ellie Krieger MS, RD (Clarkson Potter, 2013)

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great by Dave Grotto, RD, LDN (De Capo, 2013)

Quick & Healthy Recipes and Ideas: For people who say they donít have time to cook healthy meals, 3rd Edition by Brenda Ponichtera RD (Small Steps Press, 2008)

The Food Loverís Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life by Janet Helm and The Cooking Light Editors (Oxmoor House, 2012)

MyPlate for Moms, How to Feed Yourself & Your Family Better by Elizabeth Ward MS, RD (Loughlin Press, 2011)

Nutrition at Your Fingertips by Elisa Zied MS, RD (Alpha, 2009)

Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories by Marlene Koch (Running Press, 2012)

Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time by Bonnie Taub Dix MA, RD (Plume, 2010)

Gut Insight: Probiotics and Prebiotics for Digestive Health and Well-being by Jo Ann Hattner PH, RD with Susan Anderes MLIS (Hattner Nutrition, 2009)

101 Foods That Could Save Your Life by David Grotto RD (Bantam, 2010)

Multiples:

When Youíre Expecting Twins, Triplets or Quads; Proven Guidelines for a Healthy Multiple Pregnancies by Dr. Barbara Luke and Tamara Eberlein (Harper Resource, 3rd Edition, 2011)

Mothering Multiples: Breastfeeding and Caring for Twins or More! by Karen Kerkhoff Gromada, (LLL International, 2007)

Itís Twins: Parent-to-Parent Advice from Infancy Through Adolescence. Susan Heim (Hampton Roads, 2007)

Pregnancy:

Expecting 411: Clear Answers & Smart Advice for Your Pregnancy by Michele Hakakha MD and Ari Brown MD (Windsor Peak Press, 2012)

Mayo Clinic Guide to a Healthy Pregnancy by Mayo Clinic (Good Books, 2011)

Trying to Conceive:

Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception (2nd Ed.) by Amy Ogle, MS, RD and Lisa Mazzullo MD (Ballantine Books, 2011)

Tell Me What to Eat If I Am Trying to Conceive by Kimberly Tessmer RD, LD (New Page Books, 2009)

Vegetarian:

The Everything Vegan Pregnancy Book: All You Need to Know for a Healthy Pregnancy that Fits Your Lifestyle by Reed Mangels (2011, Adams Media)

The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today by Sharon Palmer RD (The Experiment, 2012)

The New Fast Food: The Veggie Queen Pressure Cooks Whole Food Meals in Less than 30 Minutes by Jill Nussinow MS, RD (The Veggie Queen, 2011)

Weight Loss:

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by Lyssie Lakatos and Tammy Lakatos Shames (HCI, 2009)

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever by Lyssie Lakatos RD, CFT and Tammy Lakatos Shames RD, CFT (Touchstone, 2004)

The Complete Idiotís Guide to Belly Fat Weight Loss by Claire Michaels Wheeler MD & Diane Welland MS, RD (Penguin, 2012)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy by Marla Heller MS, RD (Grand Central, 2012)

Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise by Melinda Boyd MPH, RD and Michele Noonan PhD (Adams Media, 2012)

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner RD (McGraw-Hill, 2010) 

Joy's LIFE Diet: Four Steps to Thin Forever by Joy Bauer MS, RD (Collins Living, 2008)