~ CHAPTER THREE ~
THE KNOWLEDGEABLE PREGNANCY

USDA MyPlate:

www.choosemyplate.gov

http://www.choosemyplate.gov/moms-daily-food-plan

Whole Grains Council:

www.wholegrainscouncil.org

 Glycemic Index and Glycemic Load Information:

http://nutritiondata.self.com/help/estimated-glycemic-load

http://www.glycemicindex.com/

www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm

http://www.gisymbol.com/articles/gi-news/

FODMAP diet and Irritable Bowel Syndrome:

http://www.todaysdietitian.com/newarchives/030612p36.shtml

www.webmd.com/ibs/features/finding-right-diet-ibs?page=2

Dreamfields pasta:

http://www.dreamfieldsfoods.com

Resistant starch:

http://www.todaysdietitian.com/newarchives/090112p22.shtml

http://search.kingarthurflour.com/search?p=Q&asug=&af=type%3Aproducts&w=high+maize

www.gutinsight.com

Snack bars:

www.zingbars.com

www.kindsnacks.com

http://www.nugofiber.com/?ref=gnufoods.com

www.tasteofnature.ca

 Celiac Disease:

www.digestive.niddk.nih.gov/ddiseases/pubs/celiac

www.beyondceliac.org/

www.CureCeliacDisease.org

www.mayoclinic.org/celiac-disease

www.glutenfreegoddess.blogspot.com

www.tamaraduker.com

Cooking Oils:

http://health.clevelandclinic.org/2014/10/heart-healthy-cooking-oils-101/

Chapter 3 additional material:

Vitamin & Mineral chart