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If you're pregnant or thinking about it, Eating Expectantly is the resource you need to have a perfectly healthy pregnancy!

What You'll Find in Eating Expectantly:

  • Everything you need to know about eating before, during and after pregnancy
  • How changing your diet can help you get pregnant—new!
  • How Dad’s diet affects fertility as well as baby's health
  • Tips for eating a clean, green diet—new!
  • How changing your lifestyle and diet before pregnancy can decrease the risk of birth defects
  • How to eat to combat morning sickness, fatigue, constipation and heartburn.
  • The perfect weight gain — and how to achieve it
  • Which foods to avoid to have a healthier pregnancy—new!
  • How your diet could "program" your baby for diabetes, high blood pressure & obesity—new!
  • Food safety for pregnancy
  • What nutrients are most important at each trimester
  • Which foods are considered pregnancy superfoods—new!
  • All Internet site accessible via interactive QR codes—new!
  • How to eat if you have a high risk pregnancy: diabetes, high blood pressure, eating for twins (or more)
  • Fitnesss tips from The Nutrition Twins®—new!
  • Healthy vegetarian eating
  • How to make fast food and convenience food healthier—new!
  • Breastfeeding advice & healthy diet for breastfeeding
  • Postpartum weight loss tips

HAVE YOU READ EATING EXPECTANTLY?
WOULD YOU LIKE TO ADD YOUR OWN REVIEW OR RECOMMENDATION FOR
EATING EXPECTANTLY?

Email them to EatingExpectantly@gmail.com